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Thursday, September 28, 2023

[New post] Diabetic Dessert of the Week – TROPICAL BANANA-PINEAPPLE PIE

Site logo image ohiocook posted: "This week's Diabetic Dessert of the Week is a TROPICAL BANANA-PINEAPPLE PIE. To make this week's recipe you'll be needing Pastry for Pie Crust, Reduced-Fat Cream Cheese, Equal Spoonful, Light Whipped Topping, Crushed Pineapple, Flaked Coconut, Rum Extract" My Meals are on Wheels

Diabetic Dessert of the Week – TROPICAL BANANA-PINEAPPLE PIE

ohiocook

Sep 28

This week's Diabetic Dessert of the Week is a TROPICAL BANANA-PINEAPPLE PIE. To make this week's recipe you'll be needing Pastry for Pie Crust, Reduced-Fat Cream Cheese, Equal Spoonful, Light Whipped Topping, Crushed Pineapple, Flaked Coconut, Rum Extract, Bananas, Chopped Pecans, and Equal Sweetener. The recipe is from the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

TROPICAL BANANA-PINEAPPLE PIE
Recipe for Tropical Banana-Pineapple Pie from our Dessert recipe section.

Ingredients
Pastry for single crust 9-inch pie
2 packages (8 oz. each) reduced-fat cream cheese, softened
1/2 cup Equal Spoonful or Granulated*
1 container (8 oz.) light whipped topping, thawed if frozen
1 can (8 oz.) crushed pineapple, well drained
1/4 cup flaked coconut, divided
1/2 teaspoon rum extract
2 medium ripe bananas, cut into 1/2-inch thick slices
1 tablespoon chopped pecans
* May substitute 12 packets Equal sweetener

Directions
1 - Preheat oven to 375F.
2 - Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Pierce side and bottom of pastry with tines of a fork.
3 - Bake 10 to 12 minutes or until lightly browned. Cool completely on wire rack.
4 - Meanwhile, beat cream cheese and Equal in mixing bowl on medium speed of mixer until smooth and well combined. Gradually mix in whipped topping, pineapple, 3 tablespoons coconut and rum extract.
5 - Place half of cream cheese mixture over pie crust. Arrange banana slices in single layer. Top with remaining cream cheese mixture. Sprinkle top of pie with remaining 1 tablespoon coconut and chopped pecans.
6 - Refrigerate 2 to 3 hours before serving.

Recipe Yield: Yield: 10 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 272
Fat: 16 grams
Sodium: 199 milligrams
Cholesterol: 29 milligrams
Protein: 6 grams
Carbohydrates: 26 grams
https://diabeticgourmet.com/diabetic-recipes/tropical-banana-pineapple-pie

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