[New post] Diabetic Dish of the Week – Pork and Plum Kabobs

ohiocook posted: "This week's Diabetic Dish of the Week is – Pork and Plum Kabobs. Get the Grill fired up for this week's recipe for Pork and Plum Kabobs. The Dish is made using Boneless Pork Loin Chops, Ground Cumin, Ground Cinnamon, Salt, Garlic Powder, Ground Red Pepper" My Meals are on Wheels Diabetic Dish of the Week – Pork and Plum Kabobs ohiocook May 30 This week's Diabetic Dish of the Week is – Pork and Plum Kabobs. Get the Grill fired up for this week's recipe for Pork and Plum Kabobs. The Dish is made using Boneless Pork Loin Chops, Ground Cumin, Ground Cinnamon, Salt, Garlic Powder, Ground Red Pepper, Green Onions, Raspberry Fruit Spread, Orange Juice, and Plums. Sounds mighty good! There's 191 calories and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Pork and Plum Kabobs With the summer sun shining, there's no better time to get out and get grilling! These juicy kabobs combine seasoned, slightly spicy pork with peak-season plums for a sweet and savory dish that can't be beat. Pair with a crisp, cool salad for a perfect complement to barbecue season. Ingredients 3/4 pound boneless pork loin chops (1 inch thick), trimmed and cut into 1-inch pieces 1 1/2 teaspoons ground cumin 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon ground red pepper 1/4 cup sliced green onions 1/4 cup raspberry fruit spread 1 tablespoon orange juice 3 plums or nectarines, pitted and cut into wedges Directions Yield: 4 servings Serving size: 2 kabobs 1 – Place pork in large resealable food storage bag. Combine cumin, cinnamon, salt, garlic powder, and red pepper in small bowl; pour over pork. Seal bag; shake to coat meat with spices. 2 – Combine green onions, fruit spread, and orange juice in small bowl; set aside. 3 – Prepare grill for direct cooking. Alternately thread pork and plum wedges onto eight skewers.* Grill kabobs over medium heat 12 to 14 minutes or until meat is cooked through, turning once. Brush frequently with raspberry mixture during last 5 minutes of grilling. *Note: If using wood skewers, soak in warm water 30 minutes to prevent burning. Serving Suggestion: A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs. Nutrition Information: Calories: 191 calories, Carbohydrates: 17 g, Protein: 19 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 53 mg, Sodium: 183 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-and-plum-kabobs/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/05/30/diabetic-dish-of-the-week-pork-and-plum-kabobs-2/

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