It's time to talk about shock.
This week in Episode 173 I'm talking about what shock is, why shocks can have such a big impact on your mental health and wellbeing, and how to navigate through shocks and challenges in a thoughtful way. So, let's talk! New episode out now on all major podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
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