Maple Roasted Vegetables

ohiocook

Mar 5

Here's a Delicious and Healthy Side Dish, Maple Roasted Vegetables. To make this recipe you'll be needing Canola Oil, Maple Syrup, Red Peppers, Green Peppers, Cauliflower, Sweet Potatoes, Acorn Squash, Parsnips, and more! The recipe is from the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Maple Roasted Vegetables
Inspired medley of roasted vegetables enhanced with a touch of maple sweetness.

Recipe Ingredients:
1/3 cup canola oil
1/3 cup maple syrup
1 EACH red and green peppers, cut into large cubes
1/2 head cauliflower, cut into 1 1/2-inch florets
1 sweet potato, cut into 1 1/2-inch. cubes
1 acorn squash, peeled and cut into 1 1/2 in cubes
4 parsnips, peeled and cut lengthwise
4 carrots, peeled and cut lengthwise
1 head of garlic, peeled and separated into cloves
1 large red onion, cut into eighths
1 teaspoon EACH salt and pepper
1 tablespoon dried basil

Cooking Directions:
1 - Preheat oven to 425°F (220°C).
2 - In a large bowl, mix together canola oil, maple syrup, peppers, cauliflower, sweet potatoes, squash, parsnips, carrots, garlic, red onion, salt, pepper and basil. Place mixture on a baking pan lined with parchment paper.
3 - Bake for 40 to 45 minutes, stirring occasionally, until vegetables are tender.
Makes 10 servings.

Nutritional Information Per Serving (1/10 of recipe): Calories: 190; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 28g; Fiber: 6g; Protein: 3g; Sodium: 280mg.
https://www.cooksrecipes.com/sidedish/maple_roasted_vegetables_recipe.html