[New post] Diabetic Side Dish of the Week – “Think Thin” Chicken Gravy

ohiocook posted: "This week's Diabetic Side Dish of the Week is a "Think Thin" Chicken Gravy. To make this week's recipe you'll be needing Reduced Calorie Margarine, All Purpose Flour, 99% Fat Free Low Sodium Chicken Broth, Black Pepper, and Onion Powder. There's 30 calori" My Meals are on Wheels Diabetic Side Dish of the Week – "Think Thin" Chicken Gravy ohiocook Mar 5 This week's Diabetic Side Dish of the Week is a "Think Thin" Chicken Gravy. To make this week's recipe you'll be needing Reduced Calorie Margarine, All Purpose Flour, 99% Fat Free Low Sodium Chicken Broth, Black Pepper, and Onion Powder. There's 30 calories and 2 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ "Think Thin" Chicken Gravy Perfect for your poultry dishes during the holidays, this homemade gravy is low in fat and carbohydrate, but high in flavor. Seasoned simply with black pepper and onion, it comes out moderately thick and lends and ready for spreading on turkey, chicken, mashed potatoes, and more! Ingredients Preparation time: 1 minute Cooking time: 10 minutes. 1 tablespoon reduced-calorie margarine 2 tablespoons plus 2 teaspoons all-purpose flour 1 can (14 ounces) 99% fat-free, low-sodium chicken broth 1/4 teaspoon black pepper 1/4 teaspoon onion powder Directions Yield: 1 1/2 cups gravy Serving size: about 1/3 cup 1 - In a small saucepan, melt margarine over medium heat. Sprinkle flour in, using a whisk to combine to form a paste. Slowly add chicken broth, whisking continuously. Add black pepper and onion powder, and continue whisking until heated through. Gravy will be moderately thick. Nutrition Information: Calories: 30 calories, Carbohydrates: 2 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 192 mg, Fiber: 0 g https://www.diabetesselfmanagement.com/recipes/main-dishes/think-thin-chicken-gravy/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/03/05/diabetic-side-dish-of-the-week-think-thin-chicken-gravy/

Get the Jetpack app to use Reader anywhere, anytime Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments. Learn how to build your website with our video tutorials on YouTube. Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110