This week's Diabetic Dish of the Week is an Italian Fish Soup. To make this week's recipe you'll be needing Italian Seasoned Diced Tomatoes, Fat-Free Reduced-Sodium Chicken Broth, Fennel Bulb, Garlic, Olive Oil, Saffron Threads, Dried Basil, Red Pepper Flakes, Halibut, and Medium Shrimp. There's 203 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Italian Fish Soup
Looking to increase your seafood consumption? This tasty Fish Soup is a tasty option! Partially prepared in the slow cooker, it features flaky white fish and seafood with Italian
flavorings that will put some Mediterranean pep in your step!
Ingredients
1 can (about 14 ounces) Italian seasoned diced tomatoes
1 can (about 14 ounces) fat-free, reduced-sodium chicken broth
1 small fennel bulb, chopped (about 1 cup) and fennel fronds for garnish
3 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon saffron threads, crushed (optional)
1/2 teaspoon dried basil
1/4 teaspoon red pepper flakes
1/2 pound (8 ounces) skinless halibut or cod fillets, cut into 1-inch chunks
1/2 pound (8 ounces) raw medium shrimp, peeled and deveined
Directions
Yield: 4 servings
Serving size: Roughly 1 1/2 cups soup
1. Combine tomatoes, broth, chopped fennel bulb, garlic, oil, saffron, if desired, basil, and red pepper flakes in slow cooker. Cover; cook on low 4 to 5 hours or on high 2 1/2 to 3 hours, or until fennel is tender.
2. Stir in halibut or cod and shrimp. Cover; cook 15 to 30 minutes, or until shrimp is pink and opaque and fish begins to flake when tested with a fork. Ladle soup into shallow bowls. Garnish with chopped fennel fronds.
Nutrition Information:
Calories: 203 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 115 mg, Sodium: 449 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/italian-fish-soup/
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