[New post] Muscle Strengthening Activity Every Week Helps to Reduce Risk of Death

Health Blog posted: "https://www.ahealthblog.com/wp-content/uploads/Muscle-Strengthening-Activity-Every-Week-Helps-to-Reduce-Risk-of-Death.jpg An analysis of data collected from the existing evidence has shown that muscle-strengthening activity for 30 to 60 minutes every wee" Respond to this post by replying above this line New post on A Health Blog Muscle Strengthening Activity Every Week Helps to Reduce Risk of Death by Health Blog An analysis of data collected from the existing evidence has shown that muscle-strengthening activity for 30 to 60 minutes every week independent of aerobic exercise is associated with a 10 to 20% reduction in risk of dying from all causes, particularly from cancer, diabetes, and cardiovascular Read the full story: https://is.gd/4OyWj5 This free site is ad-supported. Learn more ​ Health Blog | March 2, 2022 at 10:10 am | Categories: Fitness | URL: https://wp.me/p3Cd0x-kv Comment    See all comments    Like Unsubscribe to no longer receive posts from A Health Blog. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://ahealthblognewsfeed.wordpress.com/2022/03/02/muscle-strengthening-activity-every-week-helps-to-reduce-risk-of-death/ Thanks for flying with WordPress.com