[New post] Appetizer of the Week – BAKED BEEF EMPANADAS

ohiocook posted: "This week's Appetizer of the Week is BAKED BEEF EMPANADAS. These are made using Laura's 92% Lean Ground Beef, Onion, Cajun Seasoning, Kosher Salt, Ground Black Pepper, canned Low salt Yellow Corn, Salsa, Tomato Paste, Wonton Wrappers, Cooking Spray, Salsa" Respond to this post by replying above this line New post on My Meals are on Wheels Appetizer of the Week – BAKED BEEF EMPANADAS by ohiocook This week's Appetizer of the Week is BAKED BEEF EMPANADAS. These are made using Laura's 92% Lean Ground Beef, Onion, Cajun Seasoning, Kosher Salt, Ground Black Pepper, canned Low salt Yellow Corn, Salsa, Tomato Paste, Wonton Wrappers, Cooking Spray, Salsa, and Reduced Light Sour Cream. These are 85 calories and 9 carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/ BAKED BEEF EMPANADAS Recipe for Baked Beef Empanadas from our Appetizer recipe section. Ingredients 1/2 pound Laura's 92% Lean Ground Beef or 96% Lean Ground Round 1/4 cup finely chopped onion 1/4 teaspoon Cajun seasoning 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 cup canned low-salt yellow corn, drained 1/3 cup salsa 1 tablespoon tomato paste 20 wonton wrappers Cooking spray Salsa, low-fat sour cream (optional) Directions 1 -Preheat oven to 400F. 2 – Cook ground beef, onion and next 3 ingredients in a large nonstick skillet 5 minutes or until beef is browned; drain. Add corn and next 2 ingredients and cook until heated through. Remove and let cool. 3 – Working with one wonton wrapper at a time, spoon 1 tablespoon beef mixture into center of each wrapper. Bring 2 opposite corners together and pinch the points to seal, forming a triangle. Place wrappers on a wire rack and repeat procedure with remaining wrappers and beef mixture. 4 – Place empanadas on lightly greased baking sheets and coat lightly with cooking spray. Bake 4 to 6 minutes on each side, turning once or until golden. Serve with salsa and sour cream, if desired. Recipe Yield: Yield: Makes 20 servings. NUTRITIONAL INFORMATION PER SERVING: Calories: 85 Fat: 1.5 grams Saturated Fat: .68 grams Fiber: .62 grams Sodium: 157 milligrams Cholesterol: 10 milligrams Protein: 5 grams Carbohydrates: 9 grams https://diabeticgourmet.com/diabetic-recipes/baked-beef-empanadas This free site is ad-supported. Learn more ​ ohiocook | February 5, 2022 at 6:02 am | Tags: Appetizer of the Week, BAKED BEEF EMPANADAS, Cajun Seasoning, canned Low salt Yellow Corn, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, Ground Black Pepper, Kosher salt, Laura's 92% Lean Ground Beef, Onion, recipes, Reduced Light Sour Cream, salsa, Tomato paste, Wonton Wrappers | Categories: Appetizer of the Week, Appetizers, diabetes, Diabetic Gourmet Magazine | URL: https://wp.me/pPMIX-yiX Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/02/05/appetizer-of-the-week-baked-beef-empanadas/ Thanks for flying with WordPress.com