What is Pre diabetes?
Can it be reversed ? 
Well, the good news is, you can reverse your pre diabetes diagnosis 
Pre diabetes is considered as high blood sugar levels, but not that high to be considered as type 2 diabetes 
The road from pre diabetes to bcmng a diabetic is pretty inevitable 
but, with lifestyle changes and dietary modifications you can reverse your condition 
Risk Factors for developing diabetes are 
Overweight 
Waist size : For men waist size larger than 40 inches and for women 35 inches 
Poor diet and Inactivity 
Family history, race, genes 
Pcod 
What you can do 
If overweight, loose certain amount of weight 
Get physically active 
Get your sleep routine on point 
Control bp and cholesterol levels
To reverse your condition, take a step there and then, bcz once you reach the threshold of diabetes there is no going back, meet your qualified dietitian to knw more
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