Chilly and freezing nightss are hereeee 
do u mean, cold, flu, cough are cmng along with it ? 
Here's some easy peasy healthy tips
- Exercise / yoga or any physical activity: try to be active or engage in some bodily movements so that it will keep you warm, helps keep u fit and boost immunity which means protection against the seasonal ailemnts
- Healthy food habits
Eating nourished warm foods, fruits and veggies, poultry, eggs, fish, meat, legumes are essential to keep your body healthy 
- Water
Keep up with the hydration, as it helps your body to flush toxins away 
- Sleep
It is a non - negotiable factor, a good amount of sleep helps balancing your hormones (stress hormones) which also plays a role in loosing weight 
- Skin issues
The flaky blizzard climate : cracked heels, chapped lips, dry and itchy skin , make sure to moisturize it daily 
Go outdoors to soak in some sunlight 
If you want to avoid being sick and stay away from antibiotics, make sure to follow up these tips 
A happy and a healthyyy Winter 
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