[New post] Black Pomfret Fish Fries – an Elitist Fish
S.Dias posted: " The black pomfret is a highly sought after fish in Asia, where 74,607 tonnes of Black Pomfret were caught in 2016 - black pomfret is an elitist fish, therefore expensive. Black pomfret is found off the coast of South Africa, Mozambique, "
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New post on FUSION FLAVOUR enriched with Logic: Easy & Healthy Recipes of Delicious Food
The black pomfret is a highly sought after fish in Asia, where 74,607 tonnes of Black Pomfret were caught in 2016 - black pomfret is an elitist fish, therefore expensive.
Black pomfret is found off the coast of South Africa, Mozambique, Kenya, the Arabian Sea, Bay of Bengal, Arabian Gulf, Indonesia, the Philippines, China, southern Japan and Australia.
Nutritional Content in Black Pomfret: Good source of protein, Rich source of essential fatty acids (omega-3 fatty acids)and minerals - calcium and iodine, Source of vitamins A and D, and B ¬vitamins, including Vitamin B12.
(Source of Information: Wikipedia & fishtokri.com)
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