[New post] Diabetic Dish of the Week – Roasted Salmon with Strawberry-Orange Salsa

ohiocook posted: "This week's Diabetic Dish of the Week is a Roasted Salmon with Strawberry-Orange Salsa. To make this week's dish you'll be needing Salmon Fillets, Spices, Orange, Strawberries, Poblano Pepper, Cilantro, and Fresh Ginger. The recipe is from the Diabetes Se" My Meals are on Wheels Diabetic Dish of the Week – Roasted Salmon with Strawberry-Orange Salsa ohiocook Sep 26 This week's Diabetic Dish of the Week is a Roasted Salmon with Strawberry-Orange Salsa. To make this week's dish you'll be needing Salmon Fillets, Spices, Orange, Strawberries, Poblano Pepper, Cilantro, and Fresh Ginger. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Roasted Salmon with Strawberry-Orange Salsa The surprising combination of flavors in this lovely seafood dish delivers a fantastic spring meal that not only tastes delicious but is simple to prepare, leaving you more time to relax and enjoy a lovely night on the deck. Ingredients 4 salmon fillets (about 1/4 pound each), skin removed 1/2 teaspoon ground cumin 1/2 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon black pepper 1 medium orange 1 cup diced strawberries 1/4 cup finely chopped poblano pepper* or green bell pepper 2 tablespoons finely chopped cilantro 1/2 teaspoon grated fresh ginger Directions Yield: 4 servings (1 piece salmon and 1/3 cup salsa) Serving size: 3 ounces salmon (cooked weight) with 1/3 cup salsa 1 - Preheat oven to 400°F. 2 - Line baking sheet with foil; spray with nonstick cooking spray. Place salmon on prepared pan; sprinkle with cumin, thyme, salt, and pepper. Bake 12 to 14 minutes or until salmon begins to flake when tested with fork. 3 - Meanwhile, grate orange peel to measure 1/2 teaspoon; place in medium bowl. Peel and section orange; coarsely chop orange sections. Add orange sections, strawberries, pepper, cilantro, and ginger to bowl; mix well. Serve salmon with salsa. *Poblano peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes. Nutrition Information: Calories: 241 calories, Carbohydrates: 8 g, Protein: 24 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 66 mg, Sodium: 214 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/main-dishes/roasted-salmon-with-strawberry-orange-salsa/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/09/26/diabetic-dish-of-the-week-roasted-salmon-with-strawberry-orange-salsa-2/

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