This week's Appetizer of the Week is Mediterranean Deviled Eggs. To make this week's Dish you'll be needing Cucumber, Diced Tomatoes, Lemon Juice, Salt, Hard Boiled Eggs, Hummus, and Parsley. There's 49 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Mediterranean Deviled Eggs
Enjoy this twist on a traditional snack. This made-over version of the classic replaces the high-fat egg yolks with a hummus-based filling, cutting the calories and fat by roughly
two-thirds.
Ingredients
1/4 cup finely diced cucumber
1/4 cup finely diced tomato
2 teaspoons fresh lemon juice
1/8 teaspoon salt
6 hard-cooked eggs, peeled and sliced in half lengthwise
1/3 cup roasted garlic or any flavor hummus
Chopped fresh parsley (optional)
Directions
Yield: 12 servings
Serving size: about 2 filled egg halves
1 – Combine cucumber, tomato, lemon juice, and salt in small bowl; gently mix.
2 – Remove yolks from eggs; discard. Spoon 1 heaping teaspoon hummus into each egg half. Top with 1/2 teaspoon cucumber–tomato mixture and parsley, if desired. Serve immediately.
Nutrition Information:
Calories: 49 calories, Carbohydrates: 3 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 157 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/mediterranean-deviled-eggs/
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