[New post] “Meatless Monday” Recipe of the Week – Scrambled Egg Breakfast Burritos

ohiocook posted: "This week's "Meatless Monday" Recipe of the Week is Scrambled Egg Breakfast Burritos. Start the Day off with a Delicious and Healthy Scrambled Egg Breakfast Burritos. To make these Burritos you'll be needing Non Stick Cooking Spray, Red Bell Peppers, Gree" My Meals are on Wheels "Meatless Monday" Recipe of the Week – Scrambled Egg Breakfast Burritos ohiocook Aug 21 This week's "Meatless Monday" Recipe of the Week is Scrambled Egg Breakfast Burritos. Start the Day off with a Delicious and Healthy Scrambled Egg Breakfast Burritos. To make these Burritos you'll be needing Non Stick Cooking Spray, Red Bell Peppers, Green Onions, Red Pepper Flakes, Egg Whites, Cilantro, Flour Tortillas, Shredded Low Sodium Reduced Fat Monterey Jack Cheese, and Salsa. There's 192 calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Scrambled Egg Breakfast Burritos Breakfast, as they say, is the most important meal of the day. Start your morning off right with these breakfast burritos, full of south-of-the-border flavor! Ingredients Nonstick cooking spray 1 medium red bell pepper, chopped 5 green onions, sliced 1/2 teaspoon red pepper flakes 8 egg whites 1 tablespoon chopped fresh cilantro or parsley 4 (8-inch) flour tortillas 1/2 cup (2 ounces) shredded low-sodium reduced-fat Monterey Jack cheese 1/3 cup salsa Directions Yield: 4 servings Serving size: 1 burrito with 1 tablespoon plus 1 teaspoon salsa 1. Spray medium nonstick skillet with cooking spray. Heat over medium heat. Add bell pepper, green onions, and red pepper flakes; cook and stir 3 minutes, or until vegetables are crisp-tender. 2. Add egg whites to vegetables. Reduce heat to low. Cook and stir 3 minutes, or until set. Sprinkle with cilantro. 3. Stack tortillas and wrap in paper towels. Microwave on high 1 minute, or until tortillas are hot. 4. Place one-fourth egg mixture on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides over to enclose filling. Serve with salsa. Nutrition Information: Calories: 192 calories, Carbohydrates: 23 g, Protein: 13 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 10 g, Sodium: 423 g, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/breakfast/scrambled-egg-breakfast-burritos/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/08/21/meatless-monday-recipe-of-the-week-scrambled-egg-breakfast-burritos-2/

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