[New post] Diabetic Side Dish of the Week -Southwestern-Style Corn Pudding

ohiocook posted: "This week's Diabetic Side Dish of the Week is a Southwestern-Style Corn Pudding . To make this recipe you'll be using Egg Substitute, Fat Free Half and Half, Flour, Splenda Sweetener, Salt, Frozen Corn, Green Chilies, Cooking Spray, and Reduced-Fat Margar" My Meals are on Wheels Diabetic Side Dish of the Week -Southwestern-Style Corn Pudding ohiocook Aug 20 This week's Diabetic Side Dish of the Week is a Southwestern-Style Corn Pudding . To make this recipe you'll be using Egg Substitute, Fat Free Half and Half, Flour, Splenda Sweetener, Salt, Frozen Corn, Green Chilies, Cooking Spray, and Reduced-Fat Margarine. Time to dig in! There's 95 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Southwestern-Style Corn Pudding This pudding tastes like a hearty bite of home but without the carbs and fat. Just mix the ingredients, bake for about 30 minutes, and presto: you have a side ready for pairing with just about any main dish! Ingredients Preparation time: 10 minutes Baking time: approximately 30 minutes 3/4 cup liquid egg substitute 2 cups fat-free half-and-half 1/4 cup flour 4 teaspoons Splenda sweetener 3/4 teaspoon salt 2 cups frozen corn, thawed and drained (fresh corn cut from the cob may be used) 1 can (4 1/2 ounces) diced green chilies, drained Cooking spray 2 tablespoons reduced-fat margarine Directions Yield: 6 cups Serving size: 1/2 cup 1 – Preheat oven to 350°F. In a large bowl, whisk together egg substitute, half-and-half, flour, Splenda, and salt. Stir in corn and chilies. Pour into a 2-quart baking dish coated with cooking spray. Dot with margarine. Bake uncovered 15 minutes, stir, and continue baking another 15–20 minutes, or until pudding is no longer liquid in the center. Nutrition Information: Calories: 95 calories, Carbohydrates: 13 g, Protein: 4 g, Fat: 3 g, Saturated Fat: <1 g, Cholesterol: <1 mg, Sodium: 253 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/main-dishes/southwestern-style-corn-pudding/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/08/20/diabetic-side-dish-of-the-week-southwestern-style-corn-pudding-2/

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