[New post] Diabetic Dish of the Week – Southwest White Bean Stew

ohiocook posted: "This week's Diabetic Dish of the Week is a Southwest White Bean Stew. Some of the ingredients you'll need is; Red Onion, Bell Peppers, Jalapenos, and more! There's 276 calories and 34 net carbs per serving. The recipe is from the Diabetes Self Management " My Meals are on Wheels Diabetic Dish of the Week – Southwest White Bean Stew ohiocook Aug 23 This week's Diabetic Dish of the Week is a Southwest White Bean Stew. Some of the ingredients you'll need is; Red Onion, Bell Peppers, Jalapenos, and more! There's 276 calories and 34 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/ Southwest White Bean Stew Do the cold days and long nights leave you wanting to hunker down at home? You'll want to try our quick and tasty white bean soup recipe to shake off those winter doldrums and fill your kitchen with mouth watering aromas! Ingredients 3 cups white beans, cooked and drained 1 tablespoon canola oil 1/2 cup diced red onion 1 1/2 assorted bell peppers, diced 2 jalapeños, seeded and diced 3 garlic cloves, minced 1 cup low-salt chicken or vegetable broth 2 tablespoons sherry or red wine vinegar 1 14.5-ounce can low-salt diced tomatoes 1 tablespoon kosher salt 2 tablespoons chopped cilantro Directions Yield: 4 servings. Serving size: 1/4 of recipe. 1 – Puree 1 cup of the cooked beans and combine with the whole beans. 2 – Heat the oil in a soup pot over medium heat. Sauté the onions, bell peppers, jalapeños and garlic in the oil until the onions are translucent, 4–5 minutes. 3 – Add the bean mixture and broth. Stir constantly until the beans are thoroughly heated, 3–4 minutes. 4 – Add the vinegar, tomatoes, and salt and remove from the heat when hot. Stir in the cilantro just before serving. Nutrition Facts Per Serving: Calories: 276 calories, Carbohydrates: 45 g, Protein: 15 g, Fat: 4 g, Saturated Fat: 1/2 g, Cholesterol: 0 mg, Sodium: 321 mg, Fiber: 11 g https://www.diabetesselfmanagement.com/recipes/main-dishes/southwest-white-bean-stew/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/08/23/diabetic-dish-of-the-week-southwest-white-bean-stew/

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