It is recommended that we should avoid red meat and/or deep fried foods. Here's the reasons why this practice may not be ideal.
https://www.medicalnewstoday.com/articles/why-eating-too-much-red-meat-deep-fried-foods-is-bad-for-you
This interesting new study was conducted to see if damaged DNA in foods can be transferred to DNA in the body:
- Several studies have found cooking foods at high temperatures is associated with health risks.
- Now, a new study suggests cooking at high temperatures may damage the DNA of food.
- Researchers believe pieces of this damaged DNA may be absorbed during digestion, and the damage is then absorbed into the consumer's DNA.
- The study suggests the consumption of damaged food DNA may pose a genetic risk to the consumer.
In addition, "beef in particular is not environmentally healthy. It's associated with a massive contribution to greenhouse gas emissions; replacing beef with beans, for example, would reduce our greenhouse gas emissions by something like 50%." (Mark Bittman and David L. Katz, MD. How to Eat: All Your Food and Diet Questions Answered. 2020.
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