[New post] How physical activity keeps your heart in good shape: @HarvardHealth #heartaware #physiotherapy

Padraic Guilfoyle posted: " Harvard Health@HarvardHealth·27mModerate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease l" Healthaware How physical activity keeps your heart in good shape: @HarvardHealth #heartaware #physiotherapy Padraic Guilfoyle May 30 Harvard Health @HarvardHealth · 27m Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Healthaware. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://healthawares.com/2023/05/30/how-physical-activity-keeps-your-heart-in-good-shape-harvardhealth-heartaware-physiotherapy/

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