[New post] Kitchen Hint of the Day!

ohiocook posted: "Add chia seeds..... Did you know chia seeds are loaded with dietary fiber? Fiber is one of the best nutrients to have in your meals because it will help with weight loss and warding off autoimmune diseases. An easy way to get your fiber in is to sprink" My Meals are on Wheels Kitchen Hint of the Day! ohiocook Apr 1 Add chia seeds..... Did you know chia seeds are loaded with dietary fiber? Fiber is one of the best nutrients to have in your meals because it will help with weight loss and warding off autoimmune diseases. An easy way to get your fiber in is to sprinkle chia seeds on some of your meals—especially breakfast foods. Sprinkle it on a slice of toast with peanut butter, add it to your yogurt or your overnight oats, or even make a chia seed pudding for breakfast for a big fiber boost. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2023/04/01/kitchen-hint-of-the-day-3394/

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