I have another Diabetic Friendly Side Dish to pass along, Baked Plantain Recipes for Diabetics. Easy to prepare with only 1 ingredient, Large Ripe Plantains. There's 73 calories and 18 net carbs per serving. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Baked Plantain Recipes for Diabetics
Preparation time: 5 minutes
Baking time: 45 minutes
Yield: 6 servings
Serving size: 1/3 plantain
Ingredients
2 large, ripe plantains (skin totally blackened)
Directions
1 – Preheat oven to 350°F. Wash and dry plantains. Trim off both ends of each plantain. Make a slit in the peel of the plantain lengthwise. Place on a baking sheet and bake for approximately 45 minutes (turning over halfway through the baking), until plantain flesh is tender. Slice each plantain into 3 equal-sized pieces and serve in skin.
Nutrition Information:
Calories: 73 calories, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 2 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/baked-plantains/
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