[New post] Why Exercise Can Lift Your Mood When You’re Down @ClevelandClinic #healthaware

Padraic Guilfoyle posted: " Here's a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide — second only to coronary artery disease! Psychotherapy and antidepressants are effective but aren't for&n" Healthaware Why Exercise Can Lift Your Mood When You're Down @ClevelandClinic #healthaware Padraic Guilfoyle Mar 31 Here's a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide — second only to coronary artery disease! Psychotherapy and antidepressants are effective but aren't for everyone. But there's another treatment for depression that's free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight. https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/? Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Healthaware. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://healthawares.com/2023/03/31/why-exercise-can-lift-your-mood-when-youre-down-clevelandclinic-healthaware/

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