Last night I ran across this on Pinterest and wanted to share because this really does make a huge difference. Becoming disciplined takes time and that will always help, at least get you back on track, when you lose the motivation.
Weigh In: 159.3
This time last week: 158.7
Today's workout is walking on the treadmill at 3mph at a 4 incline. Not sure how long I'll be walking for, since I would like to get at least 10,000 steps in today!
For those that know me, I am not one that is a fan of tossing food... so I skipped out on fruits once again to have the leftover pizza from the other night.
Breakfast: Rest of the leftover pizza from the other night - there were 3 square pieces left and I used the homemade marinara sauce to dip the pizza.
Lunch: Leftover beef rib from last week, cutup venison from the other night, Banza Chickpea Mac & Cheese, 1 small avocado, tomatoes, mushrooms with tajin seasoning and buffalo sauce drizzled on top.
Dinner: Crustless taco pie with tomatoes, onions, homemade salsa and homemade taco sauce.
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A few things I'm still keeping an eye out on:
- Amount of sugar in a serving – if it's more than 4g, I am being cautious
- Amount of protein in a serving – I'm aiming for at least 20g of protein per serving each meal
- Amount of fiber in a serving - I'm doing my best to aim for 20g of fiber each day, but that sure can be difficult!
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else's. Please keep that in mind and feel free to share this blog with friends!
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Looking for some ways to make extra money or earn gift cards? Check out the list below! Some links may be affiliate related, which earns me a bonus and possibly you as well!
ReceiptPal – simply take pictures of your receipts and earn points for gift cards
Receipt Hog – simply take pictures of your receipts and earn points for an Amazon gift card, PayPal payout, or Visa Prepaid card payout. You also can earn points to take surveys from the purchases made, and be rewarded spins when snapping at least one receipt every week! Since 2014, I have redeemed $160 worth of payouts.
iBotta – one of the first apps I used for rewards in 2013. This is a favorite of mine since you learn about so many new products out there… if you are wanting to try that new seasoning, why not get money back as well? Since 2013, I have earned $1,124.59.
Achievement– use a Fitbit or other type of tracker? Check out Achievement. It will count your steps and earn you points, which can be redeemed for an Amazon gift card.
Paidviewpoint – Do you love taking surveys, but not spending too much time doing so? This is a great one to join, if you haven't already.
Fetch Rewards – Simply scan your receipt and receive points that can earn you amazon gift cards.
Inbox Dollars – Paid to click emails, surveys, money for certain items on receipts, and more!
Crowdtap – Some surveys are super quick to take – get points and redeem for gift cards.
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