This morning I weighed more, but didn't gain as much as I had thought, so that's always good! Today is a new day though!
Weigh In: 160.9
This time last week: 158.9
Today I did get up and focused more so on getting a few projects done first, and not so much on walking. We also went to our favorite watering hole down the road, which we were able to get some beers to add to our Craft Beer Advent box that will start in December!
Breakfast: 1 banana, cottage cheese, blueberries and a drizzle of honey
Lunch: Steak bites with a homemade horseradish sauce and fresh cut potatoes with ketchup.
Dinner: Salmon (locally caught!) with lemon pepper seasoning, 1 small avocado and some venison (shot and processed here on our property)
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A few things I'm still keeping an eye out on:
- Amount of sugar in a serving – if it's more than 4g, I am being cautious
- Amount of protein in a serving – I'm aiming for at least 20g of protein per serving each meal
- Amount of fiber in a serving - I'm doing my best to aim for 20g of fiber each day, but that sure can be difficult!
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else's. Please keep that in mind and feel free to share this blog with friends!
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