People have different choices when it comes to buying cooking oils. Refined oils are however the most used variant. People go for refined oils without thinking much about their nutritional value and impact on health. Organic cold pressed oils are a healthier alternative to refined oils. The nutritive capacity of refined oil is lost as they are exposed to high heat and chemical processing.
Organic cold-pressed oils are free from chemicals and retain their nutrients. They are extracted by slowly crushing organic seeds to release their oils. Organic cold-pressed oils have enhanced flavors and a distinct taste. Let's dive in and understand the benefits of organic cold-pressed oils.
Why Consume Organic Cold-Pressed Oils?
There are different types of organic cold-pressed oils like mustard oil, sesame oil, coconut oil, and more. Let's look at the types of oils and their health benefits.
Mustard oil
Cold-pressed mustard oil can fight infections with its anti-fungal, anti-bacterial, and anti-viral properties. It can effectively cure cough, cold, and sinus. You can also heat the oil and apply it to your chest to recover from a cold and cough.
- Rich in monounsaturated fats
Monounsaturated fats are essential to improve heart health. Organic mustard oil is great for individuals suffering from heart diseases. Cold-pressed mustard oil also improves skin care and prevents premature aging as its natural nutrient value is retained. It nourishes the body from the inside.
Sunflower Oil
- Improves skin and hair health
Cold-pressed sunflower oil cleanses the body and removes toxins. It helps repair skin cells and improves skin health in general. A rich source of vitamin A and vitamin E, organic sunflower oil acts as a moisturizer for the skin. The oil has gamma alpha linolenic acid beneficial for hair growth that promotes lustrous hair.
Sunflower oil is rich in unsaturated fats that aid in the release of glycogen from the liver. Sunflower oil boosts energy and beats lethargy.
Groundnut oil
- Powerhouse of antioxidants
Cold-pressed groundnut oil is rich in antioxidants, vitamins, and minerals. Cold-pressed groundnut oil can greatly enhance skin and heart health. The antioxidants offer protective benefits against chronic disease.
- Promotes insulin sensitivity.
Organic cold-pressed groundnut oil promotes insulin sensitivity as it contains monounsaturated and polyunsaturated fats. Organic groundnut oil reduces fat absorption, increases the production of insulin, and keeps blood sugar under control.
Sesame oil
Sesame oil is rich in a compound called lignans. Sesame oil reduces the liquid peroxidation in the body and combats high blood pressure in hypersensitive patients.
Organic cold-pressed sesame oil is ideal for 'oil-pulling' - a practice that ensures good oral health. Since organic sesame oil is loaded with anti-inflammatory properties, it can fight against plaque and oral infections.
Coconut oil
- Increases good cholesterol
Organic cold-pressed coconut oil contains cocositol which is a naturally occurring plant alcohol. It increases the levels of HDL cholesterol (good cholesterol) in the body.
Since no heat is involved in the extraction process, organic cold-pressed coconut oil has a strong flavor and scent. The natural aroma and taste have a soothing effect on the system.
Conclusion
People have become conscious of what they consume and organic food products have now emerged as a healthier alternative to conventional products. From organic seasonal fruits to exotic vegetables, you will find organic variants for almost every food product. Organic cold-pressed oils are rich in nutrients like vitamin E and boost the immune system.
Once you start experiencing the many health benefits of organic cold-pressed oils, you will be convinced to include organic products in your daily routine. Stock your kitchen with organic tea, organic coffee, organic rice, organic leafy vegetables, and even organic spices, and witness the benefits yourself!
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