This week's Diabetic Dish of the Week is Salmon Sandwiches with Spicy Apricot Sauce. To make this week's recipe you'll be needing Skinless Atlantic Salmon, Lemon, Black Pepper, Fat Free Light Wheat Sandwich Buns, Lettuce Leaves, Low Sugar Apricot Preserves, and Sweet Chili Sauce (Asian style). There's 269 calories and 22 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Salmon Sandwiches with Spicy Apricot Sauce
If you're ready for something a little more exciting than hamburgers and hotdogs, you'll want to try these fresh seafood sandwiches...
Ingredients
Preparation time: 5–10 minutes
Cooking time: 10 minutes.
Nonstick cooking spray
Aluminum foil
1 pound skinless Atlantic salmon, cut into 4 square fillets
1 small lemon
1/2 teaspoon black pepper
4 98% fat-free light wheat sandwich buns
4 lettuce leaves (leaf lettuce)
4 tablespoons low-sugar apricot preserves
2 tablespoons sweet chili sauce (Asian style)
Directions
Yield: 4 servings
Serving size: 1 sandwich
1 - Heat indoor or outdoor grill. Spray nonstick cooking spray on a piece of aluminum foil large enough to hold the four fillets. Place fillets on foil and sprinkle with juice of the lemon and black pepper. Grill on foil approximately 5 minutes on each side until cooked through (flesh bounces back when pressed lightly, and juices are milky). Toast buns on grill or use a toaster. Place a lettuce leaf on each of the bottom halves of the buns, then top with one salmon fillet. In a small bowl, stir together apricot preserves and sweet chili sauce, then spoon approximately 1 heaping tablespoon onto each salmon fillet; add the top half of each bun to complete.
Nutrition Information:
Calories: 269 calories, Carbohydrates: 23 g, Protein: 24 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 67 mg, Sodium: 253 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/salmon-sandwiches-with-spicy-apricot-sauce/
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