[New post] Mango Smoothie

ohiocook posted: "Here's a Diabetic Friendly Summer Time Quencher, Mango Smoothie. To make this Drink you'll be needing Frozen Mango Chunks, Low Fat Vanilla Yogurt, Orange Juice, Vanilla, Lime, and Salt. There's 93 calories and 20 net carbs per serving. The recipe is from " My Meals are on Wheels Mango Smoothie ohiocook Jul 31 Here's a Diabetic Friendly Summer Time Quencher, Mango Smoothie. To make this Drink you'll be needing Frozen Mango Chunks, Low Fat Vanilla Yogurt, Orange Juice, Vanilla, Lime, and Salt. There's 93 calories and 20 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Mango Smoothie With the mercury rising, there's no better time to relax with cold drink in hand. And mango fans, this one is for you! You need just six ingredients and a blender to transport yourself to the islands with this refreshing beverage. Ingredients 2 cups frozen mango chunks, plus additional for garnish 2 containers (6 ounces each) low-fat vanilla yogurt 3/4 cup orange juice 1 teaspoon vanilla (optional) Juice of 1/2 lime Pinch salt Directions Yield: 4 servings Serving size: about 5 ounces 1 - Combine 2 cups mango chunks, yogurt, orange juice, vanilla, if desired, lime juice, and salt in blender; blend until smooth. 2 - Pour into four glasses. Garnish with additional mango chunks. Note: Mangoes are an excellent source of vitamin A and are a very good source of vitamin C. They also provide potassium and fiber, and they're sodium-free. If you can't find frozen mango cubes, you can make your own. Cut mango into 1-inch chunks; place on cookie sheet and freeze for about 3 hours. Nutrition Information: Calories: 93 calories, Carbohydrates: 21 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 39 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/snack/mango-smoothie/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! * Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/07/31/mango-smoothie/ Powered by WordPress.com