Diabetic Dish of the Week – Mango Catfish Couscous

ohiocook

Jul 26

This week's Diabetic Dish of the Week is a Mango Catfish Couscous. To make this week's Dish you'll be needing Catfish Fillets, Mango, Zucchini, Yellow Squash, Red Bell Pepper Orange Juice, Reduced Sodium Vegetable Broth, Green Onions, and Spices. There's 231 calories and 29 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mango Catfish Couscous
This meal requires just a saucepan and a skillet for preparation. Ready in just about 30 minutes, it's a perfect blend of flavors, with the mild catfish nicely balanced by the mango, bell pepper, and squash. Seafood lovers, rejoice!

Ingredients

Nonstick cooking spray

12 ounces catfish fillets, cut into 2-inch pieces

1 ripe mango, sliced lengthwise and peeled

2 zucchini (7 inches long), cubed

2 yellow squash (4 1/2 inches long), cubed

1 red bell pepper, chopped

1 cup orange juice

3/4 cup reduced-sodium vegetable broth

1/2 cup sliced green onions

1 teaspoon dried parsley flakes

1/4 teaspoon paprika

1/4 teaspoon white pepper

1 cup cooked couscous, preferably whole wheat, prepared according to package directions, omitting salt and fat

Directions
Yield: 4 servings
Serving size: 1 1/2 cups

1. Lightly coat large skillet with cooking spray; heat over medium-high heat. Add catfish, mango, zucchini, squash, bell pepper, juice, broth, green onions, parsley, paprika, and white pepper. Cook 30 minutes, stirring occasionally.

2. Place 1/4 cup cooked couscous in each of 4 shallow bowls. Top couscous with catfish mixture. Garnish with additional mango slice, if desired.

Nutrition Information:
Calories: 231 calories, Carbohydrates: 33 g, Protein: 18 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 49 mg, Sodium: 150 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mango-catfish-couscous/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you'll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/