Are Jalapeños good for your health, yes.....
Jalapeños are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins. Many of their health benefits come from a compound called capsaicin. Capsaicin, a compound that likely accounts for many of the health benefits of Jalapeños, including weight loss, pain relief, improved heart health and lower ulcer risk.
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