This week's Diabetic Dish of the Week is a Jalapeño Cheeseburgers. To make this week's Dish you'll be needing Deli-Style Reduced Fat Pepper Jack Cheese, 85% Lean Ground Beef, Hot Pepper Sauce, Whole Grain Light Hamburger Buns, Tomato, and Cilantro. There's 365 Calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/
Jalapeño Cheeseburgers
If you'll be having a barbecue, you'll want to spice it up with our jalapeño cheeseburgers. Featuring Pepper Jack cheese and spicy patties, they're an American classic — with a kick!
Preparation time:
5 minutes
Cooking time:
10 minutes.
2 ounces (4 slices) Sargento Deli-Style Reduced Fat Pepper Jack Cheese
1 pound 85% lean ground beef
4 drops liquid hot pepper sauce
4 whole-grain, light hamburger buns
4 slices tomato
1/4 cup lightly chopped cilantro
Directions
Yield: 4 servings
Serving size: 1 cheeseburger
1 - Preheat grill. Cut cheese slices into half-inch pieces. In a medium-size bowl, combine cheese, ground beef, and hot pepper sauce, and mix well. Shape meat into four equal patties. Slightly depress center of each patty. Grill burgers approximately 5 minutes on each side until meat is cooked through. Place burger on bottom of hamburger bun, top with 1 slice tomato and a quarter of the chopped cilantro. Add top bun and serve.
Nutrition Information:
Calories: 365 calories, Carbohydrates: 16 g, Protein: 28 g, Fat: 21 g, Saturated Fat: 7 g, Cholesterol: 77 mg, Sodium: 301 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/jalapeno-cheeseburgers/
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