This week's "Meatless Monday" Recipe of the Day is a Grilled Stone Fruit Salad. To make this week's recipe you'll be needing Orange Juice, Lemon Juice, Canola Oil, Honey, Dijon Mustard, Mint, Peach, Nectarine, Plum, Baby Greens, and Crumbled Goat Cheese. There's 119 calories, and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Stone Fruit Salad
Kick off your meal with this sunny low-carb salad. Combining tender mixed baby greens with the fresh flavors of peach, nectarine, and plum, it's a gorgeous appetizer to set the tone for an early-summer menu!

Ingredients
2 tablespoons fresh orange juice
1 tablespoon lemon juice
2 teaspoons canola oil
1 teaspoon honey
1/2 teaspoon Dijon mustard
1 tablespoon finely chopped fresh mint
1 medium peach, halved and pit removed
1 medium nectarine, halved and pit removed
1 medium plum, halved and pit removed
4 cups mixed baby greens
1/2 cup crumbled goat cheese

Directions
Yield: 4 servings

1 - Prepare grill for direct cooking over medium-high heat. Spray grid with nonstick cooking spray.

2 - Whisk orange juice, lemon juice, oil, honey, and mustard in small bowl until smooth and well blended. Stir in mint.

3 - Brush cut sides of fruits with orange juice mixture. Set remaining dressing aside. Place fruits, cut sides down, on prepared grill. Grill, covered, 2 to 3 minutes. Turn over; grill 2 to 3 minutes or until fruits begin to soften. Remove to plate; let stand to cool slightly. When cool enough to handle, cut into wedges.

4 - Arrange mixed greens on 4 serving plates. Top evenly with fruits and goat cheese. Drizzle with remaining dressing. Serve immediately.

Nutrition Information:
Calories: 119 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 11 mg, Sodium: 91 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/grilled-stone-fruit-salad/

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