lijiun posted: " Are you continue eating even you are full? Are you allowing your body to take a break? Imagine, if you are keep eating, your organs are too busy to digest and handle non-stop food intake from you. There is no time to rest, our organs are workin"
Imagine, if you are keep eating, your organs are too busy to digest and handle non-stop food intake from you.
There is no time to rest, our organs are working overtime, over-stress our organs will bring disasters to affect our health. Our organs need time to recover and repairs cell and others.
Recently, I heard a simple step, 8 hours of eating and 16 hours on fast (only drinking water, coffee or green tea (Plain tea). This can help our body to rest and work for "repairs".
I am only taking 2 meals per day for many years and occasionally "snack" in the evening.
Now, I completely stop eating after 4pm.
Great to allow our body to take a good break daily.
Super yummy vegan ramen!!! Eat right food.
Think about it, without good health, this definitely affect our quality of life.
journey 
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