[New post] Diabetic Side Dish of the Week – Bulgur with Asparagus and Spring Herbs

ohiocook posted: "This week's Diabetic Side Dish of the Week is – Bulgur with Asparagus and Spring Herbs. I've got one fantastic side dish for this week's recipe, Bulgur with Asparagus and Spring Herbs. Made using Bulgur, Asparagus, Frozen Peas, Italian Parsley, Mint, Lemo" Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Side Dish of the Week – Bulgur with Asparagus and Spring Herbs by ohiocook This week's Diabetic Side Dish of the Week is – Bulgur with Asparagus and Spring Herbs. I've got one fantastic side dish for this week's recipe, Bulgur with Asparagus and Spring Herbs. Made using Bulgur, Asparagus, Frozen Peas, Italian Parsley, Mint, Lemon Juice, Orange Juice, Extra Virgin Olive Oil, and Salt and Pepper.The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Bulgur with Asparagus and Spring Herbs Italian parsley, fresh mint and citrus juices really pump up the taste of this vibrant seasonal side. The perfect accompaniment to any protein, this dish adds bright flavor to your plate without overpowering every bite. Ingredients 2/3 cup uncooked bulgur 2 cups sliced asparagus (1-inch pieces) 1/2 cup frozen peas, thawed 2/3 cup chopped fresh Italian parsley 2 teaspoons finely chopped fresh mint 3 tablespoons lemon juice 1 tablespoon orange juice 1 tablespoon extra virgin olive oil 1/8 teaspoon salt 1/8 teaspoon black pepper Directions Yield: 4 servings Serving size: 1 cup 1 – Prepare bulgur according to package directions, omitting any salt or fat. Drain well. 2 – Steam asparagus in steamer basket over boiling water 3 to 4 minutes or until bright green and crisp-tender. Cool under cold running water, drain well, and blot with paper towels. 3 – Combine bulgur, asparagus, peas, parsley, and mint in large bowl. Whisk lemon juice, orange juice, oil, salt, and pepper in small bowl. Pour over bulgur mixture; toss gently. Note: Bulgur is a whole grain that's high in fiber and protein. It's also a good source of iron, magnesium, and B vitamins. Nutrition Information: Calories: 148 calories, Carbohydrates: 25 g, Protein: 6 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 98 mg, Fiber: 7 g https://www.diabetesselfmanagement.com/recipes/main-dishes/bulgur-with-asparagus-and-spring-herbs/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | March 14, 2022 at 7:44 am | Tags: Asparagus, Boiling, Bulgur, Bulgur with Asparagus and Spring Herbs, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Frozen Peas, Italian Parsley, Lemon juice, Mint, Orange juice, recipes | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | URL: https://wp.me/pPMIX-z3P Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/03/14/diabetic-side-dish-of-the-week-bulgur-with-asparagus-and-spring-herbs/ Thanks for flying with WordPress.com