[New post] Diabetic Dish of the Week – Grillades of Pork

ohiocook posted: "This week's Diabetic Dish of the Week is Grillades of Pork. To make this week's Dish you'll be needing Flour, Creole Seasoning, Pork Cutlets, Cooking Spray, Canola Oil, Green Bell Peppers, Garlic, Onion, Celery, Water, and Brown Rice. There's 324 Calories" Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Dish of the Week – Grillades of Pork by ohiocook This week's Diabetic Dish of the Week is Grillades of Pork. To make this week's Dish you'll be needing Flour, Creole Seasoning, Pork Cutlets, Cooking Spray, Canola Oil, Green Bell Peppers, Garlic, Onion, Celery, Water, and Brown Rice. There's 324 Calories and 35 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Grillades of Pork Looking for a filling meal to celebrate Mardi Gras? This spicy pork dish is sure to hit the spot. Flavored with Creole seasoning and complemented by brown rice, it's high in protein and perfect for capping off a busy day of fun! Ingredients Preparation time: 15 minutes Cooking time: Approximately 45–50 minutes. 1/4 cup all-purpose flour 1/2 teaspoon Creole seasoning blend (available in the spice aisle) 1 pound pork cutlets, trimmed of fat Cooking spray 1 tablespoon plus 1 teaspoon canola oil 1 large green bell pepper, sliced into thin strips 2 teaspoons (or 2 cloves) minced garlic 1 small onion, thinly sliced into rings 3/4 cup finely chopped celery 3/4 cup water 3 1/3 cups hot cooked brown rice Directions Yield: 5 servings Serving size: 1/5 recipe 1 - In a large zip-top bag, combine flour and Creole seasoning blend. Shake to mix well. Add pork cutlets one at a time to the bag and shake to coat well. 2 - Coat a large, nonstick skillet with cooking spray. Add 1 tablespoon oil and heat over medium-high heat. Add pork cutlets and brown 2–3 minutes on each side (may need to do in batches depending on the size of the skillet). Remove cutlets to a plate. Add remaining 1 teaspoon oil to the skillet and heat. Decrease heat to medium and add pepper, garlic, onion, and celery; cook until onions are translucent, about 5 minutes. Stir in water and return cutlets to the skillet. Bring to a boil; reduce heat to medium-low, and cover. Simmer about 25–30 minutes, or until cutlets are tender. Stir occasionally. Serve each cutlet with 2/3 cup hot brown rice. Nutrition Information: Calories: 324 calories, Carbohydrates: 39 g, Protein: 24 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 59 mg, Sodium: 128 mg, Fiber: 4 g https://www.diabetesselfmanagement.com/recipes/main-dishes/grillades-of-pork/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | March 1, 2022 at 6:02 am | Tags: Brown Rice, Canola Oil, Celery, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Green Bell Peppers, Grillades of Pork, Onion, Pork Cutlets, recipes | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | URL: https://wp.me/pPMIX-yNL Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/03/01/diabetic-dish-of-the-week-grillades-of-pork/ Thanks for flying with WordPress.com