[New post] Chicken Barley Soup

ohiocook posted: "Here's a recipe for a Chicken Barley Soup. To make this recipe some of the ingredients you'll be needing are Olive Oil, Onion, Carrots, Mushrooms, Spices, Quick-Cooking Barley, Fat Free Reduced Sodium Chicken Broth, Cooked Chicken and more! The Soup is 10" Respond to this post by replying above this line New post on My Meals are on Wheels Chicken Barley Soup by ohiocook Here's a recipe for a Chicken Barley Soup. To make this recipe some of the ingredients you'll be needing are Olive Oil, Onion, Carrots, Mushrooms, Spices, Quick-Cooking Barley, Fat Free Reduced Sodium Chicken Broth, Cooked Chicken and more! The Soup is 102 calories and 13 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Chicken Barley Soup Getting tired of the same old chicken-soup-from-a-can routine this cold and flu season? You'll love this quick and easy homemade version, chock-full of hearty and nourishing ingredients! Ingredients 1 teaspoon olive oil 3/4 cup chopped onion 3/4 cup chopped carrot 3/4 cup chopped celery 1 package (8 ounces) sliced mushrooms 2 cloves garlic, minced 1/4 teaspoon black pepper 1/2 cup uncooked quick-cooking barley 1/4 teaspoon dried thyme 4 cups fat-free reduced-sodium chicken broth 1 cup chopped cooked chicken 1 bay leaf Juice of 1 lemon Parsley (optional) Directions Yield: 8 servings Serving size: 1 cup 1. Place oil in Dutch oven. Add onion, carrot, celery, mushrooms and garlic. Cook over medium-high heat 5 minutes. 2. Add pepper, barley, thyme, broth, chicken and bay leaf. Bring to a boil; reduce heat, cover and simmer 25 minutes, or until vegetables are tender. 3. Remove and discard bay leaf. Stir in lemon juice and sprinkle with parsley, if desired. Nutrition Information: Calories: 102 calories, Carbohydrates: 15 g, Protein: 9 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 307 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/soups-stews/chicken-barley-soup/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ ohiocook | March 15, 2022 at 6:01 am | Tags: baking, carrots, Chicken Barley Soup, Cooked Chicken, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Fat-Free Reduced-Sodium Chicken Broth, Food, mushrooms, Olive oil, Onion, Quick-Cooking Barley, recipes, Roasting, Spices | Categories: diabetes, diabetes friendly, Diabetes Self Management | URL: https://wp.me/pPMIX-z6R Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/03/15/chicken-barley-soup/ Thanks for flying with WordPress.com