[New post] CARIBBEAN BEEF BURGERS WITH MANGO SALSA

ohiocook posted: "Here's a recipe for a CARIBBEAN BEEF BURGERS WITH MANGO SALSA. To make this Burger you'll be needing 95% Lean Ground Beef, Caribbean Jerk Seasoning, and Salt. Then to make the Mango Salsa you'll be needing Mango, Cilantro, Green Onion, Jalapeno Pepper, an" Respond to this post by replying above this line New post on My Meals are on Wheels CARIBBEAN BEEF BURGERS WITH MANGO SALSA by ohiocook Here's a recipe for a CARIBBEAN BEEF BURGERS WITH MANGO SALSA. To make this Burger you'll be needing 95% Lean Ground Beef, Caribbean Jerk Seasoning, and Salt. Then to make the Mango Salsa you'll be needing Mango, Cilantro, Green Onion, Jalapeno Pepper, and fresh Lime Juice. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/ CARIBBEAN BEEF BURGERS WITH MANGO SALSA Recipe for Caribbean Beef Burgers with Mango Salsa from our Main Dishes recipe section. Ingredients 1-1/2 pounds 95% lean ground beef 2 tablespoons Caribbean jerk seasoning Salt * Bun or Toast of your Choice Mango Salsa: 1 large mango, peeled, coarsely chopped (about 1 cup) 1 tablespoon chopped fresh cilantro 1 tablespoon chopped green onion 1 tablespoon finely chopped seeded jalapeno pepper 1 tablespoon fresh lime juice Directions 1 - Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties. 2 - Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Season with salt, as desired. 3 - Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa. Note: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness. Recipe Yield: Makes 4 servings NUTRITIONAL INFORMATION PER SERVING: Calories: 193 Fat: 6 grams Saturated Fat: 3 grams Fiber: 1.1 grams Sodium: 51 milligrams Cholesterol: 65 milligrams Protein: 24 grams Carbohydrates: 11 grams https://diabeticgourmet.com/diabetic-recipes/caribbean-beef-burgers-with-mango-salsa ohiocook | March 19, 2022 at 6:01 am | Tags: 95% Lean Ground Beef, CARIBBEAN BEEF BURGERS WITH MANGO SALSA, Caribbean Jerk Seasoning, Cilantro, Cooking, Diabetic Gourmet, Food, Green Onion, Grilling, Jalapeno Pepper, Lime juice, Mango, Recipe, Salt | Categories: Diabetic Gourmet Magazine | URL: https://wp.me/pPMIX-zan Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/03/19/caribbean-beef-burgers-with-mango-salsa/ Thanks for flying with WordPress.com