[New post] CABBAGE AND TURKEY RAGOUT

ohiocook posted: "Here's an early St. Pat's Day Recipe, CABBAGE AND TURKEY RAGOUT. To make this recipe you'll be needing Ground Turkey, Onion, Garlic, Carrots, Celery, Green Bell Peppers, Cabbage, Canned No Salt Added Diced Tomatoes, Reduced-Fat Reduced-Sodium Chicken Brot" Respond to this post by replying above this line New post on My Meals are on Wheels CABBAGE AND TURKEY RAGOUT by ohiocook Here's an early St. Pat's Day Recipe, CABBAGE AND TURKEY RAGOUT. To make this recipe you'll be needing Ground Turkey, Onion, Garlic, Carrots, Celery, Green Bell Peppers, Cabbage, Canned No Salt Added Diced Tomatoes, Reduced-Fat Reduced-Sodium Chicken Broth, and Spices. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/ CABBAGE AND TURKEY RAGOUT Ingredients 1 lb. ground turkey 1 large onion, chopped 6 cloves garlic, minced 3 medium carrots, thinly sliced 2 medium stalks celery, thinly sliced 2 medium green bell peppers, diced 1 small green cabbage, chopped 1 (28 oz.) can no salt added diced tomatoes 3/4 cup reduced-fat, reduced-sodium chicken broth 1 Tbsp. vinegar 1 tsp. dried thyme 1 tsp. dried basil 1/4 tsp. cayenne or red pepper, or to taste Salt and freshly ground black pepper Directions 1 – In large pot over medium-high heat saute turkey, onion, garlic, carrots, celery and peppers about 12-14 minutes or until turkey is no longer pink. 2 – Stir in remaining ingredients. Cover and bring to a boil. Uncover and let simmer about 15 minutes or until vegetables are tender. 3 – Serve hot over whole-wheat wide noodles. Recipe Yield: Yield: 6 servings NUTRITIONAL INFORMATION PER SERVING: Calories: 203 Fat: 7 grams Saturated Fat: 2 grams Fiber: 6 grams Sodium: 208 milligrams Protein: 18 grams Carbohydrates: 21 grams https://diabeticgourmet.com/diabetic-recipes/cabbage-and-turkey-ragout This free site is ad-supported. Learn more ​ ohiocook | March 2, 2022 at 6:01 am | Tags: CABBAGE AND TURKEY RAGOUT, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, Herbs, It's Chili Soups or Stews Saturday, recipes, Spices, Vegetables | Categories: Diabetic Gourmet Magazine | URL: https://wp.me/pPMIX-yOC Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/03/02/cabbage-and-turkey-ragout/ Thanks for flying with WordPress.com