[New post] “Meatless Monday” Recipe of the Week – Tomato, Orange, and Onion Salad

ohiocook posted: "This week's "Meatless Monday" Recipe of the Week is a Tomato, Orange, and Onion Salad. Included are recipes for the Vinaigrette and Salad. To make the Salad you'll be needing Tomatoes, Navel Oranges, Vidalia Onions, Black Olives, and fresh Parsley. For th" Respond to this post by replying above this line New post on My Meals are on Wheels "Meatless Monday" Recipe of the Week – Tomato, Orange, and Onion Salad by ohiocook This week's "Meatless Monday" Recipe of the Week is a Tomato, Orange, and Onion Salad. Included are recipes for the Vinaigrette and Salad. To make the Salad you'll be needing Tomatoes, Navel Oranges, Vidalia Onions, Black Olives, and fresh Parsley. For the Vinaigrette: Dry Mustard Powder, Olive Oil, Red Wine Vinegar, Lemon Juice, Salt, and Ground Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Tomato, Orange, and Onion Salad Who says winter isn't salad season? This simple offering, topped with homemade dressing, combines a variety of colors and flavors for a low-carb appetizer that will wow your dinner companions! Ingredients Preparation time: 15 minutes Vinaigrette: 1 teaspoon dry mustard powder 1/4 cup olive oil 3 tablespoons red or white wine vinegar 2 teaspoons lemon juice Pinch of salt 1/8 teaspoon ground black pepper Salad: 4 large ripe tomatoes 2 navel oranges, peeled 2 medium-size sweet onions (Vidalia), peeled 8 to 10 black olives, pitted, chopped 2 tablespoons chopped fresh parsley Directions Yield: 6 servings Serving size: 1 cup 1 - For the vinaigrette, combine all of the ingredients in a jar with a tight-fitting lid. Shake vigorously. 2 - For the salad, slice tomatoes, oranges, and onions into 1/4-inch slices. Arrange slices on a large platter. Sprinkle with chopped olives. Pour vinaigrette over the top of the salad and sprinkle with parsley. Nutrition Information: Calories: 150 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 1 g, Sodium: 65 mg, Fiber: 3 g https://www.diabetesselfmanagement.com/recipes/salads/tomato-orange-and-onion-salad/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | February 28, 2022 at 6:01 am | Tags: Black Olives, Cooking, Diabetes Self Management, Food, Ground Black Pepper, Lemon juice, Meatless Monday, Navel Oranges, Olive oil, recipes, Red Wine Vinegar, Salt, Tomato Orange and Onion Salad, Tomatoes, Vegetarian, Vidalia Onions, Vinaigrette | Categories: Diabetes Self Management, Meatless Monday, Vegetarian | URL: https://wp.me/pPMIX-yMn Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/02/28/meatless-monday-recipe-of-the-week-tomato-orange-and-onion-salad/ Thanks for flying with WordPress.com