Healthy cooking starts at the store.....

Low-fat cooking begins when you are shopping. Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. One last thing is to limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. Make 2022 a Healthy One!


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