[New post] Diabetic Side Dish of the Week – Spinach Parmesan Risotto

ohiocook posted: "This week's Diabetic Side Dish of the Week is a Spinach Parmesan Risotto. To make this Dish you'll be needing Spinach, Reduced Sodium, Chicken Broth, White Pepper, Arborio Rice, Frozen Peas, Herbs, Grated Parmesan Cheese, and Grated Lemon Peel. There's 17" Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Side Dish of the Week – Spinach Parmesan Risotto by ohiocook This week's Diabetic Side Dish of the Week is a Spinach Parmesan Risotto. To make this Dish you'll be needing Spinach, Reduced Sodium, Chicken Broth, White Pepper, Arborio Rice, Frozen Peas, Herbs, Grated Parmesan Cheese, and Grated Lemon Peel. There's 179 calories and 29 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Spinach Parmesan Risotto A creamy traditional dish that's straight out of the Mediterranean! Ingredients 3 2/3 cups reduced-sodium chicken broth 1/2 teaspoon white pepper Nonstick cooking spray 1 cup uncooked Arborio rice 1 1/2 cups chopped fresh spinach 1/2 cup fresh or frozen peas 1 tablespoon minced fresh dill or 1 teaspoon dried dill weed 1/2 cup grated Parmesan cheese 1 teaspoon grated lemon peel Directions Yield: 6 servings Serving size: 1/2 cup risotto 1 - Combine broth and pepper in medium saucepan; bring to a boil over medium-high heat. Reduce heat and keep broth simmering. 2 - Spray large saucepan with cooking spray; heat over medium-low heat. Add rice; cook and stir 1 minute. Stir 2/3 cup hot broth into saucepan; cook, stirring constantly, until broth is absorbed. 3 - Stir in remaining hot broth, 1/2 cup at a time, stirring frequently until broth is absorbed before adding next 1/2 cup. When last 1/2 cup broth is added, stir in spinach, peas, and dill. Cook, stirring gently, until all broth is absorbed and rice is just tender but still firm. (Total cooking time is about 20 minutes.) 4 - Remove from heat; stir in cheese and lemon peel. Note: Arborio rice, an Italian-grown short-grain rice, has large, plump grains with a delicious nutty taste. It is traditionally used for risotto dishes because its high starch content produces a creamy texture. Nutrition Information: Calories: 179 calories, Carbohydrates: 30 g, Protein: 7 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 7 mg, Sodium: 198 mg, Fiber: 1 g https://www.diabetesselfmanagement.com/recipes/sides/spinach-parmesan-risotto/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | February 27, 2022 at 6:02 am | Tags: and Grated Lemon Peel, Arborio rice, Chicken Broth, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Frozen Peas, Grated Parmesan Cheese, Herbs, recipes, Reduced Sodium, Side dish, Spinach, Spinach Parmesan Risotto, White Pepper | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | URL: https://wp.me/pPMIX-yL7 Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/02/27/diabetic-side-dish-of-the-week-spinach-parmesan-risotto/ Thanks for flying with WordPress.com