[New post] Diabetic Dish of the Week – Angel Hair Pasta with Fresh Pepper Sauce for Diabetics

ohiocook posted: "This week's Diabetic Dish of the Week is Angel Hair Pasta with Fresh Pepper Sauce for Diabetics. To make this week's Dish you'll be needing Cooking Spray, Olive Oil, Onion, Red Bell Pepper, Garlic, Dried Basil, Angel Hair Pasta, Balsamic Vinegar, Black Pe" Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Dish of the Week – Angel Hair Pasta with Fresh Pepper Sauce for Diabetics by ohiocook This week's Diabetic Dish of the Week is Angel Hair Pasta with Fresh Pepper Sauce for Diabetics. To make this week's Dish you'll be needing Cooking Spray, Olive Oil, Onion, Red Bell Pepper, Garlic, Dried Basil, Angel Hair Pasta, Balsamic Vinegar, Black Pepper, and Grated Parmesan Cheese. The Dish is 198 calories and 36 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/ Angel Hair Pasta with Fresh Pepper Sauce for Diabetics This zesty recipe features fresh red peppers, basil, and garlic tossed over angel hair pasta. Ingredients Preparation time: 20 minutes Cooking time: 25 minutes. Cooking spray 1 teaspoon olive oil 1/4 cup finely chopped onion 2 cups finely chopped red bell pepper 1 clove garlic, crushed 1 teaspoon dried basil 6 ounces angel hair pasta, uncooked 2 tablespoons balsamic vinegar 1/8 teaspoon black pepper 1 teaspoon grated Parmesan cheese Directions Yield: 4 servings Serving size: 1/4 of recipe 1 - Coat a nonstick skillet with cooking spray and add oil. Heat oil over medium heat until hot. Decrease heat to low-medium and add onion, red bell pepper, garlic, and basil. Cook uncovered for 25 minutes, stirring frequently, until pepper is tender (if the mixture becomes dry, add a few drops of water to prevent sticking). Meanwhile cook pasta according to package directions, omitting any fat or salt. Pour pepper mixture into a food processor or blender. Add vinegar, and black pepper. Cover and process or blend on high until smooth, stopping to scrape down sides as needed. Pepper sauce can be warmed in a small pan over low heat or in the microwave if a warmer sauce is desired. Drain cooked pasta and top with pepper sauce. Sprinkle evenly with Parmesan cheese. Nutrition Information: Calories: 198 calories, Carbohydrates: 38 g, Protein: 7 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 13 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/main-dishes/angel-hair-pasta-with-fresh-pepper-sauce/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | February 1, 2022 at 6:02 am | Tags: Angel Hair Pasta, Angel Hair Pasta with Fresh Pepper Sauce for Diabetics, Balsamic vinegar, Black pepper, Cooking, Cooking spray, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Basil, Food, Garlic, Grated Parmesan Cheese, Olive oil, Onion, recipes, Red Bell Pepper | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | URL: https://wp.me/pPMIX-ydJ Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2022/02/01/diabetic-dish-of-the-week-angel-hair-pasta-with-fresh-pepper-sauce-for-diabetics/ Thanks for flying with WordPress.com