[New post] One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth

Padraic Guilfoyle posted: " Harvard Health@HarvardHealth·7hOne of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHea" Respond to this post by replying above this line New post on Healthaware One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth by Padraic Guilfoyle Harvard Health @HarvardHealth · 7h One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ This free site is ad-supported. Learn more ​ Padraic Guilfoyle | January 3, 2022 at 8:10 am | Tags: core exercises, core stability, core strength, Harvard Health, heart health, heartaware, physiotherapy, Pilates, yoga | Categories: Female health, Health | URL: https://wp.me/p7mSsh-3pf Comment    See all comments    Like Unsubscribe to no longer receive posts from Healthaware. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://healthawaredotcom.wordpress.com/2022/01/03/one-of-the-best-things-you-can-do-for-your-health-is-to-strengthen-your-core-muscles-harvardhealth/ Thanks for flying with WordPress.com