Hello Everyone, welcome back to my blog.

There have been a few changes in my life where I'm now surrounded my new people in a new environment and for a while I started doubting myself.

For an example let's say you make a mistake and someone makes a comment about/towards you. This can relate to friends, family, colleagues, school, work, place of worship etc.

What do you do?

I was in a negative cycle of repeating those thoughts and experiences over and over in my mind and although I'd be at home cooking dinner or watching something on my laptop, somewhere in the back of my mind, my inner thoughts were focused on that thought. I've realised that the aim is not to distract yourself but rather let go, as you walk away from that environment, you should leave all thoughts and feelings behind you.

An important thing is not to be reactive to someone's words, allowing negative thoughts to penetrate into your mind because that can have a negative impact on you. You can start doubting yourself and questioning who you are as a person.

When you wake up the next morning, it's a new day and everything has been refreshed. Forgive yourself and anybody else in your mind and start again. At the end of the day your life is most important so make sure you make you most of it, anyway you can.

A few life lessons:
1. Don't take things personally
2. Own who you are
3. Trust yourself

Thanks you for reading ♥

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