[New post] Sweet Whipped Turnips

ohiocook posted: "I have a recipe for Sweet Whipped Turnips. These are made using Turnips, Carrots, Apple, Water, Low Calorie Margarine, Skim Milk, Splenda Brown Sugar, Nutmeg, Ground Pepper, and Salt. One delicious Side Dish and it's only 94 calories and 13 net carbs. The" Respond to this post by replying above this line New post on My Meals are on Wheels Sweet Whipped Turnips by ohiocook I have a recipe for Sweet Whipped Turnips. These are made using Turnips, Carrots, Apple, Water, Low Calorie Margarine, Skim Milk, Splenda Brown Sugar, Nutmeg, Ground Pepper, and Salt. One delicious Side Dish and it's only 94 calories and 13 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/ Sweet Whipped Turnips Apples, nutmeg, and a bit of brown sugar blend give this whipped root vegetable mixture delightfully sweet undertones! Ingredients Preparation time: 10 minutes Cooking time: 30 minutes. 1 pound turnips 1 pound carrots 1 apple, about 3 inches in diameter 6 cups water 2 tablespoons low-calorie margarine 1/3 cup skim milk 2 tablespoons Splenda Brown Sugar Blend 1/2 teaspoon nutmeg 1/2 teaspoon ground black pepper Dash salt Directions Yield: 6 servings Serving size: 1/2 cup 1 – Peel turnips and carrots and chop into chunks. Peel and core apple and chop into chunks. Place turnip, carrot, and apple chunks in a 3-quart saucepan. Add 6 cups water and bring to a boil. After boil is reached, reduce heat to medium and cook for 30 minutes or until all pieces are tender. Remove from heat, pour into a colander and let drain completely. Place turnip, carrot, and apple mixture in a food processor (or use handheld mixer and large bowl), combine with all remaining ingredients, and whip until desired consistency (add additional tablespoon of milk if desired). Nutrition Information: Calories: 94 calories, Carbohydrates: 17 g, Protein: 2 g, Fat: 2g, Saturated Fat: <1 g, Cholesterol: <1 mg, Sodium: 180 mg, Fiber: 4 g https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-whipped-turnips/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | November 7, 2021 at 6:01 am | Tags: Apple, carrots, Cooking, Diabetes, Diabetes Self Management, Food, Ground Pepper, Low Calorie Margarine, Nutmeg, recipes, Salt, Skim Milk, Splenda Brown Sugar, Sweet Whipped Turnips, Turnips, Water | Categories: diabetes, diabetes friendly, Diabetes Self Management | URL: https://wp.me/pPMIX-wlI Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2021/11/07/sweet-whipped-turnips-2/ Thanks for flying with WordPress.com