[New post] “Meatless Monday” Recipe of the Week – Creamy Yellow Squash Soup

ohiocook posted: "This week's "Meatless Monday" Recipe of the Week is a recipe for a Creamy Yellow Squash Soup. A delicious and healthy Soup made with; Yellow Squash, Green Bell Pepper, Onion, Reduced-Sodium 99% Fat-Free Chicken Broth, Buttermilk, Diet Margarine, Reduced-F" Respond to this post by replying above this line New post on My Meals are on Wheels "Meatless Monday" Recipe of the Week – Creamy Yellow Squash Soup by ohiocook This week's "Meatless Monday" Recipe of the Week is a recipe for a Creamy Yellow Squash Soup. A delicious and healthy Soup made with; Yellow Squash, Green Bell Pepper, Onion, Reduced-Sodium 99% Fat-Free Chicken Broth, Buttermilk, Diet Margarine, Reduced-Fat Shredded Sharp Cheddar Cheese, and Spices. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/ Creamy Yellow Squash Soup Make use of the autumn harvest with this rich, creamy, and low-carb squash soup! Ingredients Nonstick cooking spray 1 pound yellow squash, cut into 1/4-inch slices 1 medium green bell pepper, chopped 1 medium onion, chopped 1/4 teaspoon dried thyme 1 teaspoon ground cumin, divided 1 3/4 cups reduced-sodium, 99% fat-free chicken broth 1 cup fat-free buttermilk 1 tablespoon diet margarine 1/4 teaspoon black pepper 2 ounces reduced-fat sharp Cheddar cheese, shredded Directions 1 – Heat Dutch oven over medium heat until hot. Lightly coat with cooking spray. Add squash, bell pepper, and onion. Spray vegetables with cooking spray. Cook and stir 6 minutes or until onion begins to brown. 2 – Add thyme, 1/2 teaspoon cumin, and broth. Bring to a boil over high heat. Reduce heat to a simmer. Cover. Cook 20 minutes. 3 – Working in 1-cup batches, place mixture in blender or food processor. Cover. Purée. Repeat with remaining ingredients. Return soup to Dutch oven over medium heat. Add buttermilk, margarine, remaining 1/2 teaspoon cumin and pepper. Cook until heated through. Serve topped with cheese. Yield: 4 servings. Serving size: 1 cup soup plus 2 tablespoons cheese. Nutrition Facts Per Serving: Calories: 113 calories, Carbohydrates: 12 g, Protein: 8 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 11 mg, Sodium: 401 mg, Fiber: 2 g https://www.diabetesselfmanagement.com/recipes/main-dishes/creamy-yellow-squash-soup/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | November 8, 2021 at 6:01 am | Tags: Buttermilk, Cooking, Creamy Yellow Squash Soup, Diabetes Self Management, Diet Margarine, Food, Green Bell Pepper, Meatless Monday, Onion, recipes, Reduced-Fat Shredded Sharp Cheddar Cheese, Reduced-Sodium 99% Fat-Free Chicken Broth, Soup, Spices, Vegetarian, Yellow Squash | Categories: diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | URL: https://wp.me/pPMIX-wmU Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2021/11/08/meatless-monday-recipe-of-the-week-creamy-yellow-squash-soup-2/ Thanks for flying with WordPress.com