[New post] How to stop snoring in adults at home?

nadiiag posted: " Photo by Kampus Production from Pexels Snoring makes people around you very nervous. We may not be aware of this, but our snoring can disrupt the quality of sleep of a loved one, children, friends and lead to fatigue and irritability. But most importa" New post on For Health How to stop snoring in adults at home? by nadiiag Photo by Kampus Production from Pexels Snoring makes people around you very nervous. We may not be aware of this, but our snoring can disrupt the quality of sleep of a loved one, children, friends and lead to fatigue and irritability. But most importantly, it can be a sign of poor health and is dangerous for the snoring person himself. According to statistics from the National Sleep Foundation (USA), one in three men and one in four women snore at night. Snoring can be caused by several reasons and being overweight is one of the leading ones. If it is light snoring, which happens occasionally, this is not a big problem. But snoring in combination with prolonged respiratory arrest (up to 10-20 seconds or more) is mainly associated with the risk of cardiovascular disease and requires immediate medical attention. Read more of this post nadiiag | November 4, 2021 at 8:02 am | Tags: adulthood, exercises, harm, health, health issues, healthy habit, healthy lifestyle, nutrition, self-care, sleep, snoring, tips | Categories: adulthood, diet, exercising, harm, health, health issue, healthy habit, healthy lifestyle, nutrition, self-care, sleep, tips | URL: https://wp.me/paoLKi-5Nx Comment    See all comments Unsubscribe to no longer receive posts from For Health. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://for-healths.com/2021/11/04/how-to-stop-snoring-in-adults-at-home/