Today's Menu: Sweet Italian Turkey Sausage w/ Baked Fries

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Cool morning out there this morning , 39 degrees with a cool wind. We had a high of 67 degrees and sunny, very windy out though. Not a thing going on today. Mom feels a lot better today. For me I was a slug all day! Did some work on the computer and then caught up with shows I had recorded. For Dinner tonight it's Sweet Italian Turkey Sausage w/ Baked Fries.

 

I used one of my favorites, the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I bought a package of them at Meijer the other day. I prepared a few of them for our Dinner tonight. I pan fried them, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 14 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage. I served them on Aunt Millie's Live Carb Smart Hot Dog Buns and topped with French's Spicy Brown Mustard. Love these!

 

I also baked some Ore Ida Crinkle Cut Fries. Served them with a side of Hunt's Ketchup for dipping. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder's Pretzels with Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

Jennie O Sweet Italian Turkey Sausage
JENNIE-O® All Natural* Sweet Italian Turkey Sausage works great in pastas, lasagnas, pizzas and more! These lean turkey sausage links have 18 g of protein and 150 calories per serving for balanced nutrition with a bold taste. Save time and skip the seasoning with Sweet Italian Turkey Sausage for your next family dinner. You'll be kissing your fingers in appreciation. Find this product in the refrigerated section of your grocery store.

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160
Sodium 670 mg
Total Fat 10 g
Potassium 0 mg
Saturated 3 g
Total Carbs 0 g
Polyunsaturated 0 g
Dietary Fiber 0 g
Monounsaturated 0 g
Sugars 0 g
Trans 0 g
Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage

 This free site is ad-supported. Learn more
​