Today's Menu: Buttermilk Marinated Chicken Thighs w/ Cut Green Beans, Diced Potatoes, and Glazed Apples

 

 

For Breakfast This morning I toasted a Thomas Light English Muffin that I topped with Smucker's Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. Big change in our Weather, Fall is really here! We had a high of 59 degrees, mostly sunny and very windy. The winds kept the temperatures feeling like 50 degrees. The low overnight will be in the 30's, times are a changin! Anyway after Breakfast I did a load of laundry for Mom. Mom slept most of the day, upset stomach and just not feeling real good. So I took good care of her today. For Dinner tonight I prepared Buttermilk Marinated Chicken Thighs w/ Cut Green Beans, Diced Potatoes, and Glazed Apples.

 

For the Chicken; I started at Noon today. I grabbed a large Hefty Bag and added a 1/2 Pint of Buttermilk to the bag. I then added several shakes of Frank's Hot Sauce to it and shook the bag to blend it together. I then added my Chicken Breasts and let it Marinate in the fridge until it was time to use. I used my favorite, Katie's Best Chicken Thighs.

 

I usually prepare the Thin Sliced Chicken Breast with Buttermilk Marinade. But what is good for the Breasts is good for the Thighs! So Chicken Thighs it is.  To prepare the Chicken Thighs I grabbed a Cast Iron Skillet. Sprayed with a coat of Pam Non Stick Cooking Spray. Then I started heating the skillet on medium heat. Next I added a tablespoon and a half of Olive Oil Cooking Oil. As the skillet heated I got the Chicken out of the fridge and removed it from the bag of Marinade, shaking off the excess. Then I grabbed a pie pan and added Flour to it and seasoned the Flour with Paprika. Took the Chicken Thighs and rolled them in the Seasoned Flour until well covered.

 

Added the Chicken to the heated Skillet. I cooked the Chicken for 4 minutes and then flipped them over and cooked them for 4 more minutes, until golden brown and the meat thermometer read 165 degrees. The Chicken turned out so very good! Cooked up perfect, nice crust, and love the seasoning! Served it with Kraft Hickory Smoked BBQ Sauce for dipping.

 

For a side I heated up a can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through. I just love Green Beans, all Beans!

 

 

For another side it was Del Monte Diced New Potatoes. I've had these many times and as always, delicious! To prepare these; empty the Potatoes into a small sauce pan and heat on medium heat until heated through.

 

 

 

I also heated up some Bob Evan's Glazed Apples, it comes in a microwavable container and is a quick and delicious way to have Glazed Apples. Apples are perfect for any Pork dish! Quite a dinner tonight! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple.
 

 

 

 

 

 

 

 

 

Chicken Thighs – One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.

 

 

 

 

 

 

BOB EVANS SLICED GLAZED APPLES
A classic taste that will make everyone think you slaved in the kitchen, Bob Evans Sliced Glazed Apples are a perfect side dish or topping. Sold in the grocer's refrigerated section, they're ready to serve in less than 5 minutes.
BOB EVANS SLICED GLAZED APPLES
Serving Size 1/2 cup (116g)

Amount Per Serving
Calories: 140
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 35mg
Total Carbs 32g
Dietary Fiber 1g
Protein 2g
https://www.bobevansgrocery.com/products/bob-evans-sliced-glazed-apple

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