[New post] Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth

Padraic Guilfoyle posted: " Harvard Health@HarvardHealth·3hYoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older ad" Respond to this post by replying above this line New post on Healthaware Yoga is a gentle practice that helps to reduce low back pain. @HarvardHealth by Padraic Guilfoyle Harvard Health @HarvardHealth · 3h Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. https://bit.ly/3nRzFEP #HarvardHealth #Yoga This free site is ad-supported. Learn more ​ Padraic Guilfoyle | September 2, 2021 at 2:21 pm | Tags: back pain, chronic pain, core strength, flexibility, Harvard Health, muscle strengthening, physical activity, physiotherapy, Sports Physio, yoga | Categories: Health, Mental Health | URL: https://wp.me/p7mSsh-3eq Comment    See all comments    Like Unsubscribe to no longer receive posts from Healthaware. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://healthawaredotcom.wordpress.com/2021/09/02/yoga-is-a-gentle-practice-that-helps-to-reduce-low-back-pain-harvardhealth-3/ Thanks for flying with WordPress.com