[New post] Southwestern All-Veggie Wraps

Padraic Guilfoyle posted: " Expand your plant-food menu options with this tasty wrap. Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers. Each wrap is topped with a zesty rice blend. Loaded with vitamins, minera" Respond to this post by replying above this line New post on Foodaware Southwestern All-Veggie Wraps by Padraic Guilfoyle Expand your plant-food menu options with this tasty wrap. Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers. Each wrap is topped with a zesty rice blend. Loaded with vitamins, minerals, phytonutrients and fiber, they're perfect for a quick, healthy meal! Ingredients 1 cup cooked brown rice ½ cup fresh corn kernels ¼ cup chopped fresh cilantro 2 tablespoons 0% Greek yogurt 1 tablespoon fresh lime juice 1/8 teaspoon kosher salt 4 large collard greens, Swiss chard, or cabbage leaves, stems trimmed 2 medium beefsteak tomatoes, thinly sliced 1 avocado, thinly sliced 1 red bell pepper, thinly sliced Hot sauce to taste Directions In a small bowl, stir together the rice, corn, cilantro, yogurt, lime juice and salt. Lay the collard green leaves flat on your work surface. Dividing evenly, layer the tomatoes, avocado and bell pepper in the center of each leaf, leaving a border all the way around. Top each leaf with the rice mixture. Add a few dashes of hot sauce. Roll up like a burrito. Nutrition information Makes 4 servings Per serving: 185 calories Total fat 8.2g Saturated fat 1.2g Protein 4.5g Carbohydrate 26.4g Dietary fiber 6.2g Sugar 5.3g Added sugar 0g Cholesterol 0mg Sodium 110mg Recipe developed by Sara Quessenberry for Cleveland Clinic Wellness Recipe: Southwestern All-Veggie Wraps Padraic Guilfoyle | September 14, 2021 at 12:42 pm | Tags: brown rice, cabbage, Cleveland Clinic, menu options, physiotherapy, plant-based foods, recipes, tomatoes, vegetables, vegetarian, womens health, wraps | Categories: Food, recipes | URL: https://wp.me/p5FCvn-92F Comment    See all comments    Like Unsubscribe to no longer receive posts from Foodaware. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://foodaware.org/2021/09/14/southwestern-all-veggie-wraps-3/ Thanks for flying with WordPress.com