[New post] Diabetic Dish of the Week – Red Beans and Rice

ohiocook posted: "This week's Diabetic Dish of the Week is Red Beans and Rice. To make this week's Dish you'll be needing Dried Red Beans, Water, Extra Lean Ham, Carrot, Onion, Bay Leaf, Black Pepper, Cayenne Pepper, and White Rice. The recipe is from the Diabetes Self Man" Respond to this post by replying above this line New post on My Meals are on Wheels Diabetic Dish of the Week – Red Beans and Rice by ohiocook This week's Diabetic Dish of the Week is Red Beans and Rice. To make this week's Dish you'll be needing Dried Red Beans, Water, Extra Lean Ham, Carrot, Onion, Bay Leaf, Black Pepper, Cayenne Pepper, and White Rice. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I've left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/ Red Beans and Rice Inexpensive and delicious, Red Beans and Rice is a Louisiana classic! Ingredients Preparation time: 2–3 hours 2 cups dried red beans 1 quart water 1 cup chopped extra-lean ham 1 carrot, chopped 1 onion, chopped 1 bay leaf 1 teaspoon black pepper 1/2 teaspoon cayenne pepper 4 cups prepared white rice Directions Yield: 8 servings Serving size: 1 cup beans with 1/2 cup rice 1 - Soak the beans overnight in enough cold water to cover them. Drain and place in large pot with 1 quart fresh water. Add ham, carrot, onion, bay leaf, black pepper, and cayenne pepper and bring to a boil. Cover, reduce heat, and let mixture slowly simmer for 2–3 hours, or until beans are very soft. Mash beans slightly and serve over hot rice. Nutrition Information: Calories: 292 calories, Carbohydrates: 53 g, Protein: 17 g, Fat: 2 g, Saturated Fat: 0 g, Sodium: 226 mg, Fiber: 13 g https://www.diabetesselfmanagement.com/recipes/main-dishes/red-beans-and-rice/ Subscribe to Diabetes Self-Management Magazine Your one-stop resource for advice, news and strategies for living with diabetes. Inside every issue you'll find… * The latest medical and research news * In-depth articles related to both Type 1 and Type 2 diabetes * Weight Self-Management: Everything to maintain a healthy diet * Diabetic Cooking: Recipes and meals for every occasion * Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes. https://www.diabetesselfmanagement.com/subscribe/ This free site is ad-supported. Learn more ​ ohiocook | September 14, 2021 at 7:02 am | Tags: Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Red Beans, Food, Ham, recipes, Red beans and rice, Spices, white rice | Categories: diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | URL: https://wp.me/pPMIX-vdi Comment    See all comments    Like Unsubscribe to no longer receive posts from My Meals are on Wheels. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://beatcancer2010.wordpress.com/2021/09/14/diabetic-dish-of-the-week-red-beans-and-rice-2/ Thanks for flying with WordPress.com